Bean, Mung Dal

From Hummingbird Wholesale

Mung Dal is tiny, cylindrical mung bean seeds, which are hulled and split. Mung beans are native to India and have been cultivated for thousands of years as a delicious source of nutrition. Our Organic Mung Dal is flat and yellow, with a slightly sweet and nutty flavor.

Mung beans are a wonderful nutrient-dense food. They're an excellent source of dietary fiber, plant protein, complex carbohydrates and iron, and are packed with vitamins and minerals.

Our Organic Mung Dal is easier to cook and digest than whole mung beans. They are traditionally used in East Asian and Indian cuisines. Cook the mung beans with spices to prepare soups or curries you can consume as a standalone meal or combine with other foods. Or you can cook with vegetables, grains and greens in soups, mixed with rice, oatmeal or cracked wheat to make khicharee, pureed into a spread for rice or bread or stuffed into pastries to make sweets.